The Stories We Inherit

Some of the stories I tell didn’t start with me. Or rather, the storyteller in me didn’t start with me. This yearning for words woven together — it was passed down. And I’m still trying to find the stories that were passed down… or that should have been. The longing to connect through story didn’t arrive in leather-bound volumes. It came in outside kitchens and family gatherings. In long queues and matatus. In whispers during weddings.

I grew up in a family that loves to talk. They didn’t always call it storytelling. They called it “talking,” or “remembering,” or “just saying.” But they were archiving. Preserving. Making maps out of memory. And the joy of retelling was mine. Our stories weren’t shaped like literature — they were shaped by life. And in that living was all the adventure we ever needed. I’ve come to realize that so much of who I am as a writer was formed by listening.

The way my auntie said someone’s name when she didn’t approve. The way my grandmother used pauses for punctuation and sarcasm for punchline. The way stories were told, and repeated, and told again until they became ritual. The way the grapevine did its thing — ensuring the story passed through every ear at least once, depending on when you jumped into the mix.

I think of those voices often when I write. I feel them behind me, or maybe inside me. As though, in telling these stories and recalling those names, I’m keeping something alive. I hear them in my inner narrator, like I’ve been plugged into the central vestibule of our family’s hopes, regrets, resilience, and song. These stories connect the threads I want to weave together — not just in what was said, but how it was said. The rhythm. The emotion. The silences that held meaning. The jokes. The laughter. The way we cherished the moment. The ache of missing those who left too soon. Or those who just plain left. Of those who we don’t mention but hold important parts of the story.

Lately, I’ve been trying to archive more of these stories while I still can. To sit with my uncles and aunts and even cousins. To ask again. To write it down. Because when I hear about our people, even in fragments, I feel fuller. Richer. I feel connected to a wellspring of love that I didn’t have to earn. My inheritance lives in that love and in the stories that demonstrate this love.

These are the stories I inherited. Not because someone handed them to me formally, but because I was there. Because I heard. Because I listened. And now, I carry them into my own work — not to rewrite, but to respond. Not to preserve the past in glass, but to let it breathe through something new.

I’m always aware of the privilege of telling. Of being given space to shape these stories in my own voice. Of turning memory into meaning and hoping that, in doing so, we don’t lose our people. That we keep mentioning their names. That we keep the thread woven and intact.

I am certainly not the beginning. I’m the continuation. And I think I tell stories because someone once told a story… and then another. And because my ancestors dreamed me into existence with story inside them, the story now lives in me too.

Learning to Ask for Help

I used to think asking for help was something you did only when you had no other choice. Like a last resort. A white flag. You know how Tom and Jerry would chase each other until they were completely worn out and then one of them would wave a little white cloth in surrender? Yeah. Like that. Somewhere in my mind, there was a ka-small belief that asking for help was a quiet admission of failure. A giving up.

And let’s be honest — the 8-4-4 system didn’t help. Asking questions had to be strategic. If you weren’t careful, asking a teacher a question could rain down public humiliation. The wrong timing or tone could get you dismissed, or worse, embarrassed in front of the whole class. It taught a lot of us that strong meant silent. Silent avoided licks. Capability meant being self-contained. Getting it done without drama was the gold standard. Resilience became synonymous with smiling while exhausted. In fact, smiling while exhausted was just par for the course.

Then came Boss Babe culture. There was no relenting in that world. No room to pause. I became the one who carried it all. The one who figured it out. I knew how to check in on people, offer support, manage the chaos — but rarely answered honestly when someone asked me, “How are you?”

And maybe that worked. For a while. Until it didn’t. Until I quietly burned out and began a long, complicated love affair with anxiety. My first panic attack started this cycle of hypervigilance and self-doubt. I found myself watching for invisible enemies, always preparing, never resting. I had a plan A and B and C for everything. I resented the people who didn’t notice when they were overloading me. Who couldn’t just tell that I was tired. Who expected me to keep going because I looked like I had it together. I felt like I was battling alone. And the loneliness of that nearly took me out.

Eventually, I crashed. And with that crash came a hard truth: no one was coming to save me. Not because they didn’t care — but because I never let them know I needed saving.

Learning to ask for help has been one of the hardest things I’ve ever done. But it’s also one of the most healing commitments I’ve ever made. I don’t owe anyone my superman cape. I will not suffer alone! 😬😬😬

In the beginning, choosing vulnerability over control meant I overshared everything. I didn’t know how to ease into the ask — I just cracked wide open. But I like to think I have a bit more finesse now. These days, I know who is a safe space and I have learned how to make the ask with softness. I know the people I can let in to witness the mess without needing to clean it up. My inner circle is solid. I trust them. And letting them hold me doesn’t make me less worthy — it just makes me more human.

The miracle of asking for help is that it creates permission. It opens the door for other people to ask, too. And nothing brings me more joy than showing up with the right kind of care for the people I love. My refusal to perform strength has given others the courage to stop performing, too. The depth my relationships have found through this reciprocity. It’s beautiful. We’ve learned to hold each other, in turns. And now, “I can’t do this alone” isn’t an admission to be ashamed of — it’s a sacred little prayer.

And the truth is, I’ve been honored by the vulnerability people have shared with me. I’ve been blessed by those who’ve shown up — with meals, with voice notes, with memes, with practical suggestions and emotional oxygen. I’ve learned how to receive those things. And I’ve offered them back. In that giving and receiving, we’ve created emotionally safe spaces that feel real and sacred.

So here’s what I remind myself now:

Asking for help is love in practice. It’s not weakness. It’s wisdom. It’s a quiet, brave reclaiming of interdependence.

Still the best lesson I’ve learned.

This Body. This Self.

It’s taken me a long time to come home to my body. Whoosh. Even writing that makes my heart drop.

It’s hard — so hard — to stop treating my body like a project. To stop apologizing for the parts that jiggle, or ache, or change. I just had to close my eyes for a moment to let that sink in. Because I mean it. It’s hard to stop seeing this beautiful, miraculous body as something to be fixed, managed, improved.

But this body has carried me. Through exhaustion and heartbreak and joy and hunger. Through dancing and doubt. It has walked me out of rooms I should never have been in. It has curled in grief and mourned the separation of spirit and form. It has stretched toward light. It has stayed with me for every win — every small and significant triumph. It has survived, even when I wasn’t sure I wanted it to.

And still, for years, I judged myself by how I looked in photos. By how much external validation I received. I compared myself to other, seemingly “perfect” bodies. I’ve had too many conversations in front of mirrors — debating how flat my stomach should be, how tight my clothes were, how I might shrink myself just enough to disappear in the right way. The weighing scale used to terrorize me. And the real shame? I let numbers and mirrors and strangers speak louder than the voice inside me that was simply saying, “Thank you.”

But I’m learning. Oh, the blessed gift of age. I’ve learned how fragile our bodies are, and how easily their gifts can be taken for granted. I’ve learned that this body is not for display. That my existence is not for consumption. As I’ve settled more into my heart, I’ve found myself settling into my skin, too.

I’ve learned to listen when I’m tired, and to rest without guilt. I’ve learned to feed myself like someone I love. I’ve learned to dress with joy, to wear my style with expression — and to say “screw the scrutiny.” I walk with gratitude now. I’ve made peace with movement and stillness alike. And I can never go back to the time when my body felt like a punishment.

What a joy to know now that this body is not an inconvenience. It owes no one — not even me — a before-and-after. I am not a warning sign. Not a billboard. I’m not here to prove anything with inches or numbers.

And this self — this wild, wondering, word-spinning self — she doesn’t need to be edited down to be worthy of love. She doesn’t need to be quieter, or neater, or thinner, or more productive. She just needs to be. To exist, and be seen, exactly as she is.

This body.

This self.

This moment.

All of it is worthy.

Being Enough

I’ve spent years measuring myself against invisible metrics. How much I got done. How many words I wrote. How available I was. How well I held it all together without asking for help. Even rest had to be earned. Joy had to be justified. Love had to be deserved.

But lately, I’ve been asking myself: what if I’m already enough? Even on the days I don’t perform. Even when I’m not productive or pleasing or proving anything. What if I’m allowed to just… be?

There’s a version of me I used to chase. She was more disciplined. More “together.” More consistent. But she always felt just out of reach — like every time I got close, she’d move the finish line again. And I’ve started to wonder if I’m not meant to catch her at all. Maybe I’m meant to return to myself instead. To the version of me who breathes slower. Who laughs easily. Who doesn’t trim herself down to make others comfortable. Who doesn’t perform wellness or perfection. Who just… exists.

“Enough” used to feel like a verdict I had to earn. Now it feels more like a birthright I forgot how to trust and I really can allow myself to possess.

I’m not always confident. I still spiral. I still compare. I still want gold stars, praise, reassurance. But more and more, I have these moments where I feel still inside my own skin. I’ll notice the way the light filters through the window and think: this is it. This is life. This is being. I’m not asking to be more. I’m not chasing the next version of me. I’m just letting myself exist here, as I am.

So today, this is my reminder — to myself, and maybe to you too:

You’re not behind. You’re not lacking. You don’t need to fix everything before you’re allowed to feel whole.

You are already enough.

Even without the striving. Especially without the striving.